Self Care Through Movement Package
SELF CARE is how you treat yourself every single day!!
Self care is BEING intentional about how you choose to treat yourself. Remember, you always have a choice!
Come home to your BODY to support your mind to change your internal state.
In this audio package we combine focused attention with gentle guided movement in these self care practices.
Set aside 5-15 minutes and a little quiet space to lie down for each of these 6 practices.
You can explore them in any order, as often as you like. Not only will be you feel nurtured and cared for in your body, but also your mind and heart.
Georgi Laney xx
Embodiment teacher/mentor of women who want to improve their relationship with their body & voice so they can build better relationships with others & live a more conscious, self expressed life.
7 Modules
Welcome! Let's get set up to explore your movement practices.
Thank you for your purchase.
Welcome to your transformational audio Self-Care program. I’m thrilled you’re here.
Included in your Self-care package:
- A welcome information guide- downloadable.
- A reference guide briefly discussing a little about each of the self-care movement practices- downloadable.
- A series of short audio lessons that you can choose to explore in any order, any time, as often as you like.
Dive in and explore these short, easy audio lessons, 5-15 minute at a time, beginning your path to a regular practise of self-care.
Body scan as a check-in, observing yourself in your body & in the moment
A body scan enables your to observe yourself in the moment.
We start all lessons with a short body scan. As such, this is a great lesson to start with, getting used to attending yourself in non-judgemental ways, observing sensations in your body.
Get comfy lying on your back for this scan.
Breathing to quieten and calm yourself.
Our breathing is fundamental to life. It is the most continuous movement throughout life. Our breathing must adapt to the activity at hand, to our emotional state, to our thoughts.
In this lesson explore ways to expand your breathing as an anchor to quieten and calm yourself.
Pelvic rocking to feel more comfortable and connected throughout your body.
Many people experience back pain at some stage in their life, and this lesson is a great self-care tool for managing this, or more broadly for reducing generalised body tension, so you feel more comfortable and connected in your body.
Lie on you back, with feet standing for this lesson.
Self hug rolling for self love and care.
I love the idea and experience of giving yourself a big hug, as you do in this lesson. Not only will you feel loved, you will sense release of tension throughout your torso while and as a result, easier breathing.
Like many of these lessons, you can explore this in lying on your back with feet standing, sitting or even standing. This recording is in lying with feet standing.
Bell hands to calm, quieten and nurture.
This is a lesson that you can do anywhere, any time. Its so useful and powerful for releasing generalised body tension and quietening a busy mind, calming or settling stress. It’s also very useful for helping sleep.
We'll explore in lying with feet standing. You will be moving your hand very gently, continuously, in a bell-like shape, in time with your breathing.
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